Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 5: |
115 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
3,82g |
|
16,94g |
|
-
|
-
|
| la 1: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
25,92g |
|
33,31g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
325 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
38,38g |
|
27,72g |
|
-
|
-
|
| su 25: |
300 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
14,62g |
|
33,47g |
|
-
|
-
|
| la 24: |
222 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
7,28g |
|
44,34g |
|
-
|
-
|
| ti 20: |
295 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,22g |
|
4,82g |
|
47,06g |
|
-
|
-
|
| pe 16: |
129 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
3,02g |
|
20,62g |
|
-
|
-
|
| to 15: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
9,69g |
|
54,88g |
|
-
|
-
|
| ke 14: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
38,18g |
|
59,30g |
|
1607*
|
 1091
|
| ti 13: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
24,56g |
|
72,41g |
|
1440*
|
667
|
| ma 12: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
8,08g |
|
51,51g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,78g |
|
50,64g |
|
-
|
-
|
| ti 16: |
1443 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
62,20g |
|
228,14g |
|
-
|
-
|
| ma 15: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
31,94g |
|
95,15g |
|
-
|
-
|
| su 14: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
8,68g |
|
27,39g |
|
-
|
-
|
| to 11: |
296 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
19,32g |
|
36,40g |
|
-
|
-
|
| ke 10: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
16,55g |
|
27,30g |
|
-
|
-
|
| ti 9: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
13,62g |
|
46,53g |
|
-
|
-
|
| su 7: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
11,13g |
|
59,76g |
|
-
|
-
|
| ke 3: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
3,61g |
|
24,03g |
|
-
|
-
|
|
|
