Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
32,06g |
|
85,31g |
|
-
|
-
|
| ti 27: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
69,21g |
|
145,37g |
|
-
|
-
|
| ma 26: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
14,28g |
|
31,24g |
|
-
|
-
|
| ke 21: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
22,47g |
|
123,11g |
|
-
|
-
|
| ke 14: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
53,44g |
|
175,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
109,98g |
|
175,74g |
|
-
|
-
|
| to 11: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
55,02g |
|
144,96g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
78,53g |
|
152,63g |
|
-
|
-
|
| ti 18: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
88,29g |
|
144,10g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
60,22g |
|
36,74g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
39,45g |
|
44,56g |
|
-
|
-
|
| ti 25: |
269 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
26,34g |
|
24,82g |
|
-
|
-
|
| ma 24: |
591 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
53,68g |
|
73,38g |
|
-
|
-
|
| huhtikuu 2021 |
| to 1: |
798 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
62,29g |
|
65,11g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
61,38g |
|
203,93g |
|
-
|
-
|
| ma 29: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
45,36g |
|
112,59g |
|
-
|
-
|
| to 25: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
37,79g |
|
149,37g |
|
-
|
-
|
| ke 24: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
39,72g |
|
119,61g |
|
-
|
-
|
| ti 23: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
27,53g |
|
137,30g |
|
-
|
-
|
| ma 22: |
613 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
43,84g |
|
59,26g |
|
-
|
-
|
|
|
