Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 18: |
90
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
13,00g |
|
8,00g |
|
3266
|
 3176
|
| tammikuu 2021 |
| ti 19: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
46,92g |
|
46,08g |
|
-
|
-
|
| lokakuu 2020 |
| la 17: |
590 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
45,39g |
|
14,51g |
|
-
|
-
|
| pe 16: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
41,60g |
|
71,92g |
|
-
|
-
|
| la 3: |
1916 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
100,97g |
|
231,23g |
|
-
|
-
|
| pe 2: |
1403 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
57,18g |
|
147,99g |
|
-
|
-
|
| to 1: |
1244 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
43,49g |
|
140,99g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1013 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
39,47g |
|
97,96g |
|
-
|
-
|
| ti 29: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
60,81g |
|
110,13g |
|
-
|
-
|
| ma 28: |
1263
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
79,02g |
|
142,38g |
|
3568*
|
2305
|
| su 27: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
23,82g |
|
118,97g |
|
-
|
-
|
| la 26: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
41,17g |
|
199,32g |
|
-
|
-
|
| pe 25: |
1313
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
37,28g |
|
231,92g |
|
-
|
-
|
| to 24: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
78,36g |
|
188,20g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 8: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
21,42g |
|
88,80g |
|
-
|
-
|
| su 7: |
710
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
22,94g |
|
152,98g |
|
-
|
-
|
| ke 3: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
39,68g |
|
168,19g |
|
-
|
-
|
| ti 2: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
55,81g |
|
206,30g |
|
-
|
-
|
| ma 1: |
928
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
29,16g |
|
198,15g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
20,67g |
|
70,51g |
|
-
|
-
|
|
|
