Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| su 25: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ma 19: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| pe 16: |
653 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
34,17g |
|
56,95g |
|
-
|
-
|
| to 15: |
593 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
26,73g |
|
82,13g |
|
-
|
-
|
| ti 13: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| la 10: |
315 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
9,00g |
|
56,00g |
|
-
|
-
|
| to 8: |
1171 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
69,83g |
|
135,83g |
|
-
|
-
|
| ke 7: |
429 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
24,36g |
|
37,32g |
|
-
|
-
|
| pe 2: |
245 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
10,03g |
|
45,76g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
351 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
5,38g |
|
28,39g |
|
-
|
-
|
| ma 28: |
686 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
38,94g |
|
54,88g |
|
-
|
-
|
| la 26: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
8,99g |
|
71,08g |
|
-
|
-
|
| ti 15: |
366 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
13,48g |
|
38,47g |
|
-
|
-
|
| to 10: |
608 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
39,35g |
|
39,67g |
|
-
|
-
|
| ke 9: |
514 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
7,80g |
|
68,03g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ke 28: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ti 27: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| ma 26: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,56g |
|
0,00g |
|
-
|
-
|
| la 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
|
|
