Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2016 |
pe 29: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
14,18g |
|
36,57g |
|
-
|
-
|
to 28: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
37,64g |
|
145,14g |
|
-
|
-
|
ke 27: |
1731 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
86,02g |
|
197,63g |
|
-
|
-
|
ti 26: |
1730 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
52,38g |
|
194,37g |
|
-
|
-
|
ti 19: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
36,06g |
|
165,12g |
|
-
|
-
|
ma 18: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
49,24g |
|
191,54g |
|
-
|
-
|
pe 15: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
85,76g |
|
144,14g |
|
2531*
|
1366
|
to 14: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
60,29g |
|
222,45g |
|
2555*
|
994
|
ke 13: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
71,23g |
|
135,70g |
|
2555*
|
1144
|
ti 12: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
86,69g |
|
170,16g |
|
2555*
|
956
|
ma 11: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
65,27g |
|
172,90g |
|
2436*
|
965
|
tammikuu 2016 |
ti 26: |
169 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,10g |
|
28,00g |
|
-
|
-
|
su 24: |
2095 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
59,88g |
|
284,62g |
|
-
|
-
|
to 21: |
2609 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
64,82g |
|
365,87g |
|
-
|
-
|
ti 5: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
44,31g |
|
179,62g |
|
-
|
-
|
joulukuu 2015 |
to 10: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
79,94g |
|
152,74g |
|
2412*
|
975
|
marraskuu 2015 |
ke 25: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
8,56g |
|
35,50g |
|
-
|
-
|
pe 20: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
61,20g |
|
121,80g |
|
4127*
|
2879
|
ti 17: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
62,98g |
|
148,40g |
|
-
|
-
|
la 14: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
5,08g |
|
33,89g |
|
-
|
-
|
|
|