Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
50,41g |
|
22,05g |
|
-
|
-
|
| ke 3: |
1600 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
212,98g |
|
59,10g |
|
2764*
|
 1164
|
| ti 2: |
1484 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
199,70g |
|
58,19g |
|
4421*
|
2937
|
| ma 1: |
1423 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
217,82g |
|
53,36g |
|
4436*
|
3013
|
| kesäkuu 2024 |
| su 30: |
1507 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
203,58g |
|
57,89g |
|
2577*
|
1070
|
| la 29: |
1446 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
196,42g |
|
57,40g |
|
2699*
|
1253
|
| pe 28: |
1461 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
193,71g |
|
55,07g |
|
4574*
|
3113
|
| to 27: |
1615 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
155,61g |
|
47,83g |
|
4597*
|
2982
|
| ke 26: |
1727 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
193,86g |
|
71,01g |
|
2678*
|
951
|
| ti 25: |
1515 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
170,90g |
|
53,37g |
|
2698*
|
1183
|
| ma 24: |
1340 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
173,49g |
|
49,12g |
|
4342*
|
3002
|
| su 23: |
1502 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
162,56g |
|
44,94g |
|
3255*
|
1753
|
| la 22: |
1514 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
194,32g |
|
60,97g |
|
2539*
|
1025
|
| pe 21: |
1703 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
181,61g |
|
50,41g |
|
2872*
|
1169
|
| to 20: |
1361 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
165,60g |
|
48,25g |
|
4437*
|
3076
|
| ke 19: |
1676 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
161,72g |
|
67,70g |
|
4467*
|
2791
|
| ti 18: |
2979 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
200,69g |
|
222,24g |
|
66,91g |
|
2982*
|
3
|
| ma 17: |
1629 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
207,11g |
|
49,12g |
|
2961*
|
1332
|
| su 16: |
1475 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
174,73g |
|
50,43g |
|
4398*
|
2923
|
| la 15: |
1297 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
130,44g |
|
81,36g |
|
2844*
|
1547
|
|
|
