Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
to 21: |
131 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
3,06g |
|
2,73g |
|
-
|
-
|
pe 1: |
1266 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
65,19g |
|
144,15g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
1292 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
51,48g |
|
129,38g |
|
3072*
|
1780
|
ke 28: |
1483 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
64,30g |
|
153,76g |
|
-
|
-
|
ti 27: |
1532 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
77,11g |
|
174,15g |
|
3072*
|
1540
|
ma 26: |
980 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
38,78g |
|
98,88g |
|
3008*
|
2028
|
pe 23: |
1445 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
46,22g |
|
162,53g |
|
-
|
-
|
to 22: |
1298 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
61,92g |
|
139,17g |
|
-
|
-
|
ke 21: |
1298 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
60,30g |
|
171,41g |
|
-
|
-
|
marraskuu 2023 |
ma 20: |
506 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
24,53g |
|
58,72g |
|
-
|
-
|
kesäkuu 2023 |
to 29: |
886 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
44,41g |
|
129,64g |
|
-
|
-
|
toukokuu 2023 |
ma 15: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
9,79g |
|
39,93g |
|
-
|
-
|
huhtikuu 2023 |
ti 4: |
1290 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
72,53g |
|
140,45g |
|
-
|
-
|
ma 3: |
1342 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
78,66g |
|
220,23g |
|
-
|
-
|
maaliskuu 2023 |
ma 20: |
627 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
21,90g |
|
60,53g |
|
-
|
-
|
ti 14: |
194 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
7,31g |
|
36,86g |
|
-
|
-
|
ma 13: |
1199 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
67,70g |
|
111,54g |
|
-
|
-
|
helmikuu 2020 |
pe 14: |
899 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
69,59g |
|
50,60g |
|
-
|
-
|
to 13: |
1365 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
69,51g |
|
135,26g |
|
-
|
-
|
ke 12: |
1658 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
83,31g |
|
158,39g |
|
-
|
-
|
|
|