Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ma 18: |
62 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,80g |
|
13,00g |
|
-
|
-
|
| su 17: |
523 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
29,78g |
|
29,31g |
|
-
|
-
|
| joulukuu 2017 |
| ma 25: |
915 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
24,24g |
|
116,40g |
|
-
|
-
|
| helmikuu 2017 |
| pe 3: |
399 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| to 2: |
1392 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
64,22g |
|
199,80g |
|
-
|
-
|
| ke 1: |
2335 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
98,48g |
|
182,85g |
|
176,27g |
|
-
|
-
|
| tammikuu 2017 |
| ti 31: |
1847 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
151,79g |
|
212,55g |
|
-
|
-
|
| ma 30: |
1948 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
150,56g |
|
155,79g |
|
-
|
-
|
| su 29: |
2650 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
128,42g |
|
111,62g |
|
258,01g |
|
-
|
-
|
| la 28: |
578 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
9,90g |
|
103,60g |
|
-
|
-
|
| pe 27: |
2506 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
126,55g |
|
165,15g |
|
172,35g |
|
-
|
-
|
| to 26: |
2076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,02g |
|
153,90g |
|
152,11g |
|
-
|
-
|
| ke 25: |
2159 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
134,36g |
|
252,27g |
|
-
|
-
|
| ti 24: |
2184 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
165,23g |
|
218,82g |
|
-
|
-
|
| ma 23: |
2329 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,74g |
|
155,70g |
|
220,94g |
|
-
|
-
|
| su 22: |
2463 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
138,70g |
|
268,16g |
|
-
|
-
|
| la 21: |
2665 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
96,83g |
|
117,32g |
|
324,57g |
|
-
|
-
|
| pe 20: |
2455 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
121,64g |
|
281,17g |
|
-
|
-
|
| to 19: |
2228
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,16g |
|
178,16g |
|
170,14g |
|
-
|
-
|
| ke 18: |
2158
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
160,95g |
|
239,74g |
|
-
|
-
|
|
|
