Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
168 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
10,98g |
|
14,79g |
|
-
|
-
|
| ti 17: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
72,27g |
|
62,64g |
|
-
|
-
|
| ma 16: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
121,47g |
|
116,59g |
|
2172*
|
 656
|
| su 15: |
1955 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
109,24g |
|
138,33g |
|
1619*
|
 336
|
| la 14: |
2435 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
131,44g |
|
97,59g |
|
1595*
|
840
|
| pe 13: |
1832 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
129,62g |
|
96,16g |
|
2091*
|
259
|
| to 12: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
86,87g |
|
180,43g |
|
2886*
|
1333
|
| ke 11: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
122,59g |
|
140,65g |
|
3513*
|
2080
|
| ti 10: |
1792 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
139,93g |
|
163,32g |
|
2645*
|
853
|
| ma 9: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
126,55g |
|
119,24g |
|
2549*
|
1051
|
| su 8: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
119,00g |
|
106,62g |
|
2235*
|
951
|
| la 7: |
1973 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
99,41g |
|
152,89g |
|
2614*
|
641
|
| pe 6: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
132,25g |
|
139,27g |
|
1996*
|
489
|
| to 5: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
121,16g |
|
139,19g |
|
3146*
|
1574
|
| ke 4: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
127,33g |
|
135,47g |
|
2849*
|
1494
|
| ti 3: |
1791 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
145,95g |
|
147,07g |
|
2444*
|
653
|
| ma 2: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
142,80g |
|
100,35g |
|
2949*
|
1437
|
| su 1: |
-
|
-
|
|
2541*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2522*
|
-
|
| pe 30: |
-
|
-
|
|
1418*
|
-
|
| to 29: |
-
|
-
|
|
2536*
|
-
|
| ke 28: |
-
|
-
|
|
1414*
|
-
|
|
|
