Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
427 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
8,10g |
|
10,64g |
|
-
|
-
|
| ma 8: |
1670 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
108,89g |
|
74,51g |
|
61,03g |
|
-
|
-
|
| su 7: |
1359 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
69,83g |
|
26,21g |
|
-
|
-
|
| ke 3: |
1064 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
58,16g |
|
22,15g |
|
-
|
-
|
| ti 2: |
1780 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
141,13g |
|
72,92g |
|
52,95g |
|
-
|
-
|
| ma 1: |
2194 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
158,54g |
|
93,60g |
|
69,07g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1616 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
136,42g |
|
63,57g |
|
27,12g |
|
-
|
-
|
| to 27: |
912 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
44,61g |
|
25,75g |
|
-
|
-
|
| ke 26: |
1260 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
62,25g |
|
56,79g |
|
-
|
-
|
| ti 25: |
1424 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
109,13g |
|
70,28g |
|
29,32g |
|
-
|
-
|
| ma 24: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
63,91g |
|
66,39g |
|
-
|
-
|
| su 23: |
649 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
34,15g |
|
7,82g |
|
-
|
-
|
| la 22: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
47,25g |
|
37,59g |
|
-
|
-
|
| pe 21: |
974 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
45,72g |
|
41,59g |
|
-
|
-
|
| to 20: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
122,67g |
|
73,31g |
|
58,13g |
|
-
|
-
|
| ke 19: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,58g |
|
64,25g |
|
31,34g |
|
-
|
-
|
| la 15: |
411 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
6,46g |
|
8,42g |
|
-
|
-
|
| pe 14: |
575 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
22,52g |
|
6,18g |
|
-
|
-
|
| to 13: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
38,95g |
|
19,35g |
|
-
|
-
|
| ke 12: |
1501 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
120,23g |
|
70,91g |
|
15,71g |
|
-
|
-
|
|
|
