Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2015 |
| la 28: |
609 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
28,77g |
|
77,49g |
|
-
|
-
|
| pe 27: |
1758 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
132,57g |
|
212,27g |
|
-
|
-
|
| to 26: |
4603 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
199,42g |
|
810,02g |
|
-
|
-
|
| ke 25: |
3286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
151,09g |
|
624,06g |
|
-
|
-
|
| ti 24: |
3044 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
117,71g |
|
208,56g |
|
294,33g |
|
-
|
-
|
| ma 23: |
3871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
225,56g |
|
623,91g |
|
-
|
-
|
| su 22: |
3031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
124,03g |
|
226,41g |
|
242,46g |
|
-
|
-
|
| la 21: |
4101 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
145,89g |
|
326,07g |
|
384,97g |
|
2817
|
 1284
|
| pe 20: |
4974 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
278,78g |
|
806,15g |
|
-
|
-
|
| to 19: |
5211 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
362,71g |
|
759,33g |
|
-
|
-
|
| ke 18: |
4898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
302,48g |
|
762,73g |
|
-
|
-
|
| ti 17: |
4738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
231,54g |
|
800,51g |
|
-
|
-
|
| ma 16: |
4284 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
208,15g |
|
750,37g |
|
-
|
-
|
| su 15: |
1559 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
83,17g |
|
265,80g |
|
2930*
|
 1371
|
| la 14: |
2771 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
101,12g |
|
505,07g |
|
2817*
|
46
|
| pe 13: |
3409 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,62g |
|
208,06g |
|
464,69g |
|
2817
|
592
|
|
|
