Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
19,94g |
|
30,57g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
130,09g |
|
122,57g |
|
-
|
-
|
| ti 11: |
1745 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
60,93g |
|
181,84g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 1: |
1159 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
102,39g |
|
115,41g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1570 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
159,73g |
|
167,77g |
|
-
|
-
|
| ma 27: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
153,12g |
|
154,61g |
|
-
|
-
|
| su 26: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
32,72g |
|
28,05g |
|
-
|
-
|
| pe 24: |
1280 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
124,53g |
|
132,29g |
|
-
|
-
|
| to 23: |
1629 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
143,46g |
|
173,80g |
|
-
|
-
|
| pe 17: |
852 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
83,40g |
|
84,51g |
|
-
|
-
|
| ke 15: |
1357 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
104,07g |
|
104,62g |
|
-
|
-
|
| ti 14: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
127,54g |
|
136,78g |
|
-
|
-
|
| ma 13: |
1205 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
92,59g |
|
107,04g |
|
-
|
-
|
| pe 10: |
1115 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
107,99g |
|
100,17g |
|
-
|
-
|
| to 9: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
129,78g |
|
142,30g |
|
-
|
-
|
| ke 8: |
1473 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
141,48g |
|
122,77g |
|
-
|
-
|
| ti 7: |
1580 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
147,75g |
|
161,54g |
|
-
|
-
|
| ma 6: |
1138 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
120,18g |
|
116,75g |
|
-
|
-
|
| la 4: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
15,27g |
|
31,15g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
916 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
80,18g |
|
105,90g |
|
-
|
-
|
|
|
