Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1504 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
36,46g |
|
192,18g |
|
-
|
-
|
| ti 17: |
1677 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
68,16g |
|
212,01g |
|
-
|
-
|
| ma 16: |
1751 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
52,40g |
|
240,28g |
|
2039*
|
 288
|
| su 15: |
1660 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
63,77g |
|
224,98g |
|
2198*
|
538
|
| la 14: |
1812 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
82,12g |
|
221,08g |
|
2138*
|
326
|
| pe 13: |
1734 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
70,85g |
|
235,23g |
|
2217*
|
483
|
| to 12: |
1719 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
71,66g |
|
186,80g |
|
2170*
|
451
|
| ke 11: |
2040 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
72,58g |
|
267,30g |
|
2269*
|
229
|
| ti 10: |
1611 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
89,11g |
|
192,23g |
|
2061*
|
450
|
| ma 9: |
1684 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
46,72g |
|
236,14g |
|
2145*
|
461
|
| su 8: |
1699 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
58,75g |
|
251,35g |
|
2122*
|
423
|
| la 7: |
2008 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
62,67g |
|
264,43g |
|
2370*
|
362
|
| pe 6: |
1648 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
84,02g |
|
219,24g |
|
2024*
|
376
|
| to 5: |
1594 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
57,78g |
|
207,78g |
|
2077*
|
483
|
| ke 4: |
1682 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
58,55g |
|
204,96g |
|
2077*
|
395
|
| ti 3: |
1617 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
61,18g |
|
200,42g |
|
2050*
|
433
|
| ma 2: |
1503 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
60,46g |
|
200,14g |
|
2056*
|
553
|
| su 1: |
2300 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
39,00g |
|
325,00g |
|
2050*
|
 250
|
| elokuu 2024 |
| to 29: |
3065 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
132,98g |
|
62,60g |
|
401,80g |
|
2137*
|
928
|
| ke 28: |
1780 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
60,31g |
|
224,62g |
|
2293*
|
513
|
|
|
