Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1693 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
106,38g |
|
99,68g |
|
-
|
-
|
| ma 16: |
449 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
39,20g |
|
23,82g |
|
-
|
-
|
| su 15: |
1322 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
82,10g |
|
48,34g |
|
-
|
-
|
| la 14: |
533 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
6,35g |
|
66,58g |
|
-
|
-
|
| pe 13: |
1656 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
106,15g |
|
124,64g |
|
-
|
-
|
| to 12: |
2286 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
146,23g |
|
138,84g |
|
119,22g |
|
-
|
-
|
| ke 11: |
1931 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,99g |
|
163,77g |
|
101,43g |
|
-
|
-
|
| ti 10: |
1827 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,17g |
|
121,45g |
|
103,87g |
|
-
|
-
|
| ma 9: |
594 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
25,44g |
|
47,44g |
|
-
|
-
|
| su 8: |
357 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
24,11g |
|
40,86g |
|
-
|
-
|
| la 7: |
2311 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
127,20g |
|
95,64g |
|
199,36g |
|
-
|
-
|
| pe 6: |
2038 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
114,02g |
|
123,00g |
|
130,42g |
|
-
|
-
|
| to 5: |
1845 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
90,39g |
|
159,21g |
|
-
|
-
|
| ti 3: |
1106 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
30,15g |
|
148,29g |
|
-
|
-
|
| ma 2: |
756 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
39,70g |
|
69,83g |
|
-
|
-
|
| su 1: |
1603 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
119,52g |
|
101,76g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1822 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
151,58g |
|
117,76g |
|
-
|
-
|
| to 29: |
2080 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,68g |
|
167,47g |
|
108,69g |
|
-
|
-
|
| ke 28: |
1980 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
223,59g |
|
85,06g |
|
-
|
-
|
| ti 27: |
1841 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
173,31g |
|
102,85g |
|
-
|
-
|
|
|
