Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
pe 16: |
326 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
15,05g |
|
6,90g |
|
-
|
-
|
to 15: |
2501 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
165,38g |
|
116,42g |
|
139,30g |
|
-
|
-
|
ke 14: |
959 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
42,06g |
|
30,11g |
|
-
|
-
|
ti 13: |
1438 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
123,09g |
|
70,86g |
|
6,47g |
|
-
|
-
|
ma 12: |
964 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
82,94g |
|
28,95g |
|
-
|
-
|
su 11: |
758 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
45,50g |
|
35,41g |
|
-
|
-
|
su 4: |
92 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
2,00g |
|
1,72g |
|
-
|
-
|
toukokuu 2023 |
to 4: |
421 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
17,42g |
|
47,09g |
|
-
|
-
|
huhtikuu 2023 |
pe 21: |
811 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
55,42g |
|
67,09g |
|
-
|
-
|
to 20: |
1138 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
61,76g |
|
33,49g |
|
-
|
-
|
su 2: |
1473 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
106,96g |
|
42,24g |
|
84,00g |
|
-
|
-
|
maaliskuu 2023 |
su 5: |
518 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
40,49g |
|
29,05g |
|
-
|
-
|
helmikuu 2023 |
ti 14: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
0,55g |
|
20,50g |
|
-
|
-
|
marraskuu 2022 |
to 3: |
614 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
18,60g |
|
76,71g |
|
-
|
-
|
lokakuu 2022 |
pe 14: |
822 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
51,38g |
|
32,75g |
|
-
|
-
|
to 13: |
530 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
57,75g |
|
27,85g |
|
-
|
-
|
syyskuu 2022 |
ke 28: |
1188 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
35,84g |
|
111,50g |
|
-
|
-
|
ti 27: |
965 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
20,09g |
|
106,04g |
|
-
|
-
|
elokuu 2022 |
to 25: |
340 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
8,00g |
|
55,00g |
|
-
|
-
|
ke 24: |
1204 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
48,05g |
|
73,83g |
|
-
|
-
|
|
|