Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2018 |
ti 15: |
1607 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
46,03g |
|
192,41g |
|
-
|
-
|
ma 14: |
1193 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
27,33g |
|
165,52g |
|
-
|
-
|
huhtikuu 2018 |
to 19: |
2146 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
75,80g |
|
273,74g |
|
-
|
-
|
ke 18: |
1876 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
63,31g |
|
305,95g |
|
-
|
-
|
ti 17: |
1773 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
51,26g |
|
220,86g |
|
2855*
|
1082
|
ma 16: |
1722 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
53,09g |
|
221,15g |
|
2680*
|
958
|
to 12: |
1013 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
35,67g |
|
147,62g |
|
-
|
-
|
ke 11: |
1507 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
36,40g |
|
202,31g |
|
-
|
-
|
ti 10: |
1326 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
76,20g |
|
139,03g |
|
2689*
|
1363
|
ma 9: |
1535 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
63,00g |
|
195,31g |
|
2689*
|
1154
|
su 8: |
1402 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
56,90g |
|
183,38g |
|
-
|
-
|
pe 6: |
1546 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
47,00g |
|
234,93g |
|
2523*
|
977
|
to 5: |
1160 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
47,55g |
|
165,88g |
|
2689*
|
1529
|
ke 4: |
2088 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
81,01g |
|
335,94g |
|
-
|
-
|
ti 3: |
1179 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
46,48g |
|
205,26g |
|
2523*
|
1344
|
su 1: |
372 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
8,33g |
|
57,82g |
|
-
|
-
|
maaliskuu 2018 |
to 29: |
606 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
29,40g |
|
93,84g |
|
-
|
-
|
ke 28: |
2348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
68,48g |
|
374,22g |
|
2659*
|
311
|
ke 21: |
1906 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
57,08g |
|
281,86g |
|
2261*
|
355
|
ti 20: |
1918 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
75,70g |
|
252,30g |
|
2822*
|
904
|
|
|