Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
80,80g |
|
162,92g |
|
1857*
|
 295
|
| ti 13: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
42,10g |
|
114,81g |
|
2409*
|
1217
|
| ma 12: |
-
|
-
|
|
2230*
|
-
|
| su 11: |
-
|
-
|
|
1437*
|
-
|
| la 10: |
-
|
-
|
|
1378*
|
-
|
| pe 9: |
-
|
-
|
|
2487*
|
-
|
| to 8: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
122,21g |
|
159,34g |
|
2584*
|
973
|
| ke 7: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
82,15g |
|
144,61g |
|
2196*
|
800
|
| ti 6: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
83,85g |
|
148,15g |
|
1662*
|
311
|
| ma 5: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
70,57g |
|
110,02g |
|
2732*
|
1774
|
| su 4: |
-
|
-
|
|
1437*
|
-
|
| la 3: |
-
|
-
|
|
1456*
|
-
|
| pe 2: |
-
|
-
|
|
2057*
|
-
|
| to 1: |
-
|
-
|
|
2626*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
1622*
|
-
|
| ti 30: |
-
|
-
|
|
2268*
|
-
|
| ma 29: |
-
|
-
|
|
2348*
|
-
|
| su 28: |
-
|
-
|
|
2309*
|
-
|
| la 27: |
-
|
-
|
|
2381*
|
-
|
| pe 26: |
-
|
-
|
|
2454*
|
-
|
|
|
