Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2016 |
su 11: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
64,53g |
|
74,86g |
|
-
|
-
|
marraskuu 2016 |
ti 29: |
720 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
64,89g |
|
72,29g |
|
-
|
-
|
to 24: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
73,58g |
|
67,63g |
|
-
|
-
|
ke 23: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
94,17g |
|
80,44g |
|
-
|
-
|
ke 9: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
100,76g |
|
87,41g |
|
-
|
-
|
ke 2: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
84,74g |
|
72,47g |
|
-
|
-
|
lokakuu 2016 |
ti 25: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
76,37g |
|
74,03g |
|
-
|
-
|
ma 24: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
76,03g |
|
75,80g |
|
-
|
-
|
la 22: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
76,67g |
|
79,61g |
|
-
|
-
|
pe 14: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
77,43g |
|
100,87g |
|
-
|
-
|
ke 5: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
86,00g |
|
80,33g |
|
-
|
-
|
syyskuu 2016 |
ke 28: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
88,98g |
|
87,33g |
|
-
|
-
|
ma 26: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
89,88g |
|
87,82g |
|
-
|
-
|
to 22: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
102,53g |
|
98,98g |
|
-
|
-
|
elokuu 2016 |
ti 30: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
75,76g |
|
89,63g |
|
-
|
-
|
heinäkuu 2016 |
ma 25: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
61,42g |
|
80,46g |
|
-
|
-
|
kesäkuu 2016 |
to 2: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
82,20g |
|
58,54g |
|
-
|
-
|
ke 1: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
91,01g |
|
59,11g |
|
-
|
-
|
toukokuu 2016 |
la 14: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
94,08g |
|
69,55g |
|
-
|
-
|
huhtikuu 2016 |
to 7: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
106,23g |
|
79,18g |
|
-
|
-
|
|
|