Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| ke 18: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
23,90g |
|
153,40g |
|
-
|
-
|
| lokakuu 2016 |
| ma 31: |
1135 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
40,29g |
|
159,55g |
|
-
|
-
|
| su 30: |
260 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
6,93g |
|
46,39g |
|
-
|
-
|
| la 29: |
1056 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
25,07g |
|
179,46g |
|
-
|
-
|
| pe 28: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
25,88g |
|
170,92g |
|
-
|
-
|
| to 27: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
31,03g |
|
222,63g |
|
-
|
-
|
| tammikuu 2016 |
| la 23: |
449 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,27g |
|
7,17g |
|
100,59g |
|
-
|
-
|
| ke 6: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
6,48g |
|
54,38g |
|
-
|
-
|
| ti 5: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,97g |
|
9,42g |
|
97,94g |
|
-
|
-
|
| joulukuu 2015 |
| la 19: |
199 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,62g |
|
3,69g |
|
39,85g |
|
-
|
-
|
| pe 18: |
465 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
16,18g |
|
72,19g |
|
-
|
-
|
| to 17: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
34,30g |
|
201,01g |
|
-
|
-
|
| ke 16: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
15,99g |
|
150,13g |
|
-
|
-
|
| ti 15: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
40,06g |
|
184,78g |
|
-
|
-
|
| ma 14: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
19,10g |
|
133,38g |
|
-
|
-
|
| su 13: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
47,92g |
|
196,49g |
|
-
|
-
|
| la 12: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
13,83g |
|
129,97g |
|
-
|
-
|
| pe 11: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
21,75g |
|
140,23g |
|
-
|
-
|
| ke 9: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
4,62g |
|
51,89g |
|
-
|
-
|
| ti 8: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
30,38g |
|
196,52g |
|
-
|
-
|
|
|
