Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 28: |
2788 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
108,76g |
|
87,45g |
|
372,49g |
|
4372*
|
 1584
|
| tammikuu 2023 |
| ke 18: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
55,67g |
|
120,19g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
43,34g |
|
87,03g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 8: |
2075 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
95,24g |
|
54,19g |
|
257,81g |
|
-
|
-
|
| tammikuu 2022 |
| la 1: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
58,77g |
|
86,70g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
-
|
-
|
|
2472*
|
-
|
| su 19: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
38,95g |
|
151,35g |
|
-
|
-
|
| ke 8: |
2227 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
102,28g |
|
285,26g |
|
-
|
-
|
| toukokuu 2021 |
| pe 14: |
751 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
38,05g |
|
97,84g |
|
-
|
-
|
| to 13: |
1575 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
75,89g |
|
201,15g |
|
-
|
-
|
| ke 12: |
2004 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
107,08g |
|
252,13g |
|
-
|
-
|
| ti 11: |
633 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
38,58g |
|
83,21g |
|
-
|
-
|
| la 8: |
729 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
24,84g |
|
123,02g |
|
-
|
-
|
| ma 3: |
315 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
5,54g |
|
44,45g |
|
-
|
-
|
| su 2: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
42,71g |
|
238,57g |
|
2765*
|
1032
|
| la 1: |
2114 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
77,46g |
|
356,39g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1609 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
103,58g |
|
229,97g |
|
-
|
-
|
| to 29: |
1606 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
60,51g |
|
190,57g |
|
-
|
-
|
| ke 28: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
59,66g |
|
346,17g |
|
-
|
-
|
| ti 27: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
98,16g |
|
313,80g |
|
-
|
-
|
| ma 26: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
114,01g |
|
163,62g |
|
-
|
-
|
|
|
