Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,13g |
|
1,54g |
|
-
|
-
|
| syyskuu 2019 |
| to 5: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
16,04g |
|
44,40g |
|
-
|
-
|
| elokuu 2019 |
| pe 23: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
55,03g |
|
110,38g |
|
-
|
-
|
| ke 7: |
1653 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
59,81g |
|
134,57g |
|
-
|
-
|
| ti 6: |
1511 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
73,46g |
|
116,13g |
|
-
|
-
|
| kesäkuu 2019 |
| to 6: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
18,27g |
|
40,76g |
|
-
|
-
|
| ke 5: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
19,46g |
|
62,16g |
|
-
|
-
|
| ti 4: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
35,94g |
|
110,24g |
|
-
|
-
|
| ma 3: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
44,40g |
|
74,22g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 12: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
71,60g |
|
135,96g |
|
-
|
-
|
| to 11: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
49,47g |
|
74,14g |
|
-
|
-
|
| ti 9: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
7,85g |
|
70,96g |
|
-
|
-
|
| ma 8: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
34,25g |
|
141,90g |
|
-
|
-
|
| pe 5: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
20,62g |
|
31,05g |
|
-
|
-
|
| to 4: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
81,09g |
|
38,65g |
|
-
|
-
|
| ke 3: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
76,38g |
|
122,48g |
|
-
|
-
|
| ti 2: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
51,99g |
|
115,87g |
|
-
|
-
|
| ma 1: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
72,43g |
|
56,72g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
80,38g |
|
139,86g |
|
-
|
-
|
| pe 22: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
35,73g |
|
120,11g |
|
-
|
-
|
|
|
