Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
426 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
16,47g |
|
65,06g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
68,74g |
|
84,77g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
105,05g |
|
69,04g |
|
-
|
-
|
| to 2: |
1680 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
97,12g |
|
153,09g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
81,10g |
|
130,02g |
|
-
|
-
|
| ma 30: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
84,55g |
|
105,88g |
|
-
|
-
|
| su 29: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
113,90g |
|
144,76g |
|
-
|
-
|
| la 28: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
81,49g |
|
119,92g |
|
-
|
-
|
| pe 27: |
906 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
82,35g |
|
63,06g |
|
-
|
-
|
| to 26: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
68,25g |
|
94,42g |
|
-
|
-
|
| ke 25: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
106,40g |
|
144,72g |
|
-
|
-
|
| ti 24: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
104,47g |
|
70,28g |
|
-
|
-
|
| ma 23: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
92,95g |
|
115,58g |
|
-
|
-
|
| su 22: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
70,64g |
|
94,15g |
|
-
|
-
|
| la 21: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
69,65g |
|
114,11g |
|
-
|
-
|
| pe 20: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
50,06g |
|
146,93g |
|
-
|
-
|
| to 19: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
38,58g |
|
86,43g |
|
-
|
-
|
| ke 18: |
1636 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
68,46g |
|
151,87g |
|
-
|
-
|
| ti 17: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
30,95g |
|
25,81g |
|
-
|
-
|
| ma 16: |
1771 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
125,98g |
|
81,12g |
|
88,07g |
|
-
|
-
|
|
|
