Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 27: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
40,19g |
|
56,86g |
|
-
|
-
|
| pe 12: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
105,48g |
|
86,09g |
|
-
|
-
|
| to 11: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
86,03g |
|
71,46g |
|
-
|
-
|
| ke 10: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
84,38g |
|
80,89g |
|
-
|
-
|
| ti 9: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
84,23g |
|
114,45g |
|
-
|
-
|
| ma 8: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
81,58g |
|
90,65g |
|
-
|
-
|
| su 7: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
83,77g |
|
69,35g |
|
-
|
-
|
| la 6: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
86,98g |
|
83,02g |
|
-
|
-
|
| pe 5: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
77,05g |
|
109,64g |
|
-
|
-
|
| to 4: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
114,57g |
|
107,83g |
|
-
|
-
|
| ke 3: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
45,75g |
|
100,24g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
37,35g |
|
141,92g |
|
-
|
-
|
| ti 10: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
72,78g |
|
111,77g |
|
-
|
-
|
| ma 9: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
96,89g |
|
155,04g |
|
-
|
-
|
| pe 6: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
49,48g |
|
87,77g |
|
-
|
-
|
| to 5: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
38,33g |
|
83,78g |
|
-
|
-
|
| ke 4: |
804 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
59,06g |
|
107,11g |
|
-
|
-
|
| ti 3: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
136,54g |
|
75,96g |
|
-
|
-
|
| su 1: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
145,02g |
|
110,57g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
88,63g |
|
77,23g |
|
-
|
-
|
|
|
