Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| to 10: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
30,99g |
|
237,34g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
1013 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
29,83g |
|
119,38g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
1384 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
49,64g |
|
135,46g |
|
-
|
-
|
| ke 20: |
1991 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
69,86g |
|
242,69g |
|
2558*
|
 567
|
| pe 8: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
54,44g |
|
215,97g |
|
-
|
-
|
| to 7: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
5,16g |
|
42,42g |
|
-
|
-
|
| ke 6: |
2069 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
65,52g |
|
279,40g |
|
-
|
-
|
| ti 5: |
1693 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
51,44g |
|
267,20g |
|
-
|
-
|
| ma 4: |
2283 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
123,44g |
|
123,75g |
|
177,87g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1213 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
27,72g |
|
154,38g |
|
-
|
-
|
| pe 24: |
395 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
7,52g |
|
59,42g |
|
-
|
-
|
| to 23: |
2374 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
76,29g |
|
341,15g |
|
-
|
-
|
| ke 22: |
2103 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
84,92g |
|
321,23g |
|
-
|
-
|
| ti 21: |
2664 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
84,38g |
|
400,02g |
|
-
|
-
|
| la 18: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
39,80g |
|
249,31g |
|
-
|
-
|
| pe 17: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
74,07g |
|
270,40g |
|
-
|
-
|
| to 16: |
1978 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,08g |
|
84,05g |
|
162,60g |
|
-
|
-
|
| ke 15: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,72g |
|
68,66g |
|
200,05g |
|
-
|
-
|
| ti 14: |
2057 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
76,80g |
|
233,93g |
|
-
|
-
|
| ma 13: |
1720 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
57,42g |
|
214,59g |
|
-
|
-
|
|
|
