Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ti 23: |
64 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,32g |
|
14,35g |
|
-
|
-
|
| heinäkuu 2016 |
| to 28: |
64 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,32g |
|
14,35g |
|
-
|
-
|
| to 7: |
1177 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
96,72g |
|
49,46g |
|
29,57g |
|
-
|
-
|
| ke 6: |
845 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
28,52g |
|
12,71g |
|
-
|
-
|
| ti 5: |
1192 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
82,04g |
|
31,28g |
|
-
|
-
|
| ma 4: |
1221 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
100,95g |
|
65,22g |
|
15,52g |
|
-
|
-
|
| toukokuu 2016 |
| ti 3: |
64 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
3,84g |
|
14,90g |
|
-
|
-
|
| huhtikuu 2016 |
| pe 8: |
77 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| ke 6: |
640 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
4,60g |
|
19,62g |
|
-
|
-
|
| ti 5: |
31 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
0,26g |
|
4,00g |
|
-
|
-
|
| ma 4: |
354 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
3,33g |
|
15,23g |
|
-
|
-
|
| maaliskuu 2016 |
| ti 29: |
1134 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
44,09g |
|
43,47g |
|
-
|
-
|
| ma 28: |
1158 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
92,92g |
|
10,41g |
|
-
|
-
|
| su 27: |
2601 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
190,93g |
|
108,57g |
|
110,05g |
|
-
|
-
|
| la 26: |
1538 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
129,19g |
|
52,01g |
|
48,54g |
|
-
|
-
|
| pe 25: |
835 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
56,51g |
|
77,35g |
|
-
|
-
|
| to 24: |
1417 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
110,16g |
|
60,28g |
|
58,37g |
|
-
|
-
|
| ke 23: |
320 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
4,00g |
|
17,06g |
|
-
|
-
|
| ti 22: |
781 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
39,56g |
|
19,14g |
|
-
|
-
|
| ma 21: |
1022 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
97,24g |
|
27,11g |
|
5,30g |
|
8877*
|
 7855
|
|
|
