Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
pe 3: |
712 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
14,87g |
|
80,05g |
|
-
|
-
|
to 2: |
1621 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,46g |
|
67,35g |
|
126,26g |
|
-
|
-
|
ke 1: |
1885 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
114,83g |
|
71,64g |
|
144,54g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
223 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
6,36g |
|
11,28g |
|
-
|
-
|
helmikuu 2022 |
ti 1: |
1201 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
47,81g |
|
161,56g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
1853 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
115,06g |
|
125,57g |
|
-
|
-
|
maaliskuu 2021 |
ti 2: |
264 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
5,68g |
|
61,20g |
|
-
|
-
|
helmikuu 2021 |
ti 16: |
900 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
67,77g |
|
54,74g |
|
-
|
-
|
ma 15: |
1918 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
91,40g |
|
212,92g |
|
3348*
|
1430
|
su 14: |
154 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
8,10g |
|
10,80g |
|
-
|
-
|
la 13: |
1125 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
40,78g |
|
144,45g |
|
-
|
-
|
pe 12: |
498 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
24,80g |
|
22,74g |
|
-
|
-
|
to 11: |
2082 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
129,78g |
|
78,17g |
|
151,82g |
|
-
|
-
|
ke 10: |
381 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
17,35g |
|
18,43g |
|
-
|
-
|
maaliskuu 2020 |
ke 25: |
251 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,21g |
|
8,12g |
|
-
|
-
|
huhtikuu 2019 |
ke 10: |
209 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,17g |
|
6,78g |
|
-
|
-
|
ti 9: |
1420 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
81,39g |
|
135,19g |
|
-
|
-
|
ma 8: |
1996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
216,55g |
|
96,34g |
|
-
|
-
|
su 7: |
600 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
66,60g |
|
39,38g |
|
-
|
-
|
helmikuu 2019 |
ti 26: |
1318 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
45,37g |
|
137,87g |
|
-
|
-
|
|
|