Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
498 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
31,59g |
|
48,63g |
|
-
|
-
|
| ke 3: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
46,85g |
|
81,24g |
|
1906*
|
 1125
|
| ti 2: |
1859 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
53,87g |
|
314,64g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
1013 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
75,82g |
|
119,24g |
|
1906*
|
893
|
| ti 10: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
80,43g |
|
86,12g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,54g |
|
14,67g |
|
27,52g |
|
-
|
-
|
| elokuu 2023 |
| ke 2: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
13,49g |
|
68,99g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
9,71g |
|
39,35g |
|
1869*
|
1638
|
| ma 24: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
15,25g |
|
19,40g |
|
-
|
-
|
| pe 21: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
72,40g |
|
140,48g |
|
-
|
-
|
| to 20: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
6,44g |
|
21,28g |
|
-
|
-
|
| ke 19: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
47,74g |
|
89,80g |
|
-
|
-
|
| ti 18: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
77,14g |
|
130,82g |
|
-
|
-
|
| la 15: |
1712 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
143,65g |
|
163,84g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
14,69g |
|
14,69g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
11,32g |
|
23,88g |
|
1848*
|
1677
|
| ke 1: |
221 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
10,52g |
|
24,52g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
54,60g |
|
91,93g |
|
1868*
|
938
|
| ke 25: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
14,16g |
|
42,69g |
|
-
|
-
|
| ti 24: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
64,80g |
|
74,30g |
|
-
|
-
|
|
|
