Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
78,30g |
|
131,91g |
|
-
|
-
|
| pe 2: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
83,36g |
|
103,46g |
|
-
|
-
|
| to 1: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
68,01g |
|
103,92g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
37,28g |
|
37,10g |
|
-
|
-
|
| ti 7: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
117,02g |
|
163,51g |
|
-
|
-
|
| su 5: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
83,67g |
|
158,28g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
393 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
20,38g |
|
54,90g |
|
-
|
-
|
| la 27: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
21,36g |
|
50,65g |
|
-
|
-
|
| ti 16: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
51,12g |
|
102,96g |
|
-
|
-
|
| ma 15: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
23,03g |
|
35,03g |
|
-
|
-
|
| pe 12: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
68,14g |
|
151,19g |
|
-
|
-
|
| to 11: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
49,98g |
|
226,29g |
|
-
|
-
|
| ti 9: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
27,80g |
|
27,90g |
|
-
|
-
|
| ma 8: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
92,70g |
|
113,03g |
|
-
|
-
|
| su 7: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
91,98g |
|
171,44g |
|
-
|
-
|
| la 6: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
67,86g |
|
90,54g |
|
-
|
-
|
| pe 5: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
63,72g |
|
117,07g |
|
-
|
-
|
| to 4: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
73,93g |
|
161,19g |
|
-
|
-
|
| ke 3: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
84,80g |
|
96,38g |
|
-
|
-
|
| ti 2: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
75,56g |
|
99,13g |
|
2524*
|
 1479
|
|
|
