Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
2099 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
90,59g |
|
79,22g |
|
245,69g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2865 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
68,09g |
|
258,46g |
|
-
|
-
|
| to 29: |
2022 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
116,29g |
|
195,25g |
|
-
|
-
|
| ke 28: |
2281 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
113,61g |
|
294,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
82 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
0,90g |
|
7,60g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
2194 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
83,32g |
|
299,12g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
971 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
45,60g |
|
77,30g |
|
-
|
-
|
| ke 29: |
2239 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
75,59g |
|
234,10g |
|
-
|
-
|
| ti 28: |
1826 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
86,90g |
|
201,06g |
|
-
|
-
|
| la 18: |
1841 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
51,92g |
|
140,87g |
|
-
|
-
|
| la 4: |
2411 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
80,79g |
|
214,87g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
774 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
33,90g |
|
92,35g |
|
-
|
-
|
| ma 15: |
1842 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
109,98g |
|
162,27g |
|
-
|
-
|
| su 14: |
2185 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
86,89g |
|
207,89g |
|
3385*
|
 1200
|
| la 13: |
2309 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
95,10g |
|
260,25g |
|
3642*
|
1333
|
| pe 12: |
2657 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
106,43g |
|
105,79g |
|
235,32g |
|
-
|
-
|
| to 11: |
1900 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
119,22g |
|
185,23g |
|
-
|
-
|
| ke 10: |
2128 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
171,47g |
|
187,77g |
|
-
|
-
|
| ti 9: |
2067 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
47,54g |
|
317,84g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
1425 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
50,72g |
|
206,77g |
|
-
|
-
|
|
|
