Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
49,78g |
|
115,66g |
|
-
|
-
|
| ti 7: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
6,40g |
|
44,80g |
|
-
|
-
|
| ma 6: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
108,98g |
|
127,35g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
50,05g |
|
106,85g |
|
-
|
-
|
| su 29: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
131,31g |
|
181,01g |
|
-
|
-
|
| la 28: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
120,05g |
|
115,55g |
|
-
|
-
|
| pe 27: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,10g |
|
23,10g |
|
-
|
-
|
| to 26: |
1848 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
126,00g |
|
147,80g |
|
-
|
-
|
| ke 25: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
135,74g |
|
155,86g |
|
2315*
|
 709
|
| marraskuu 2022 |
| to 3: |
737 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
27,72g |
|
100,93g |
|
-
|
-
|
| ke 2: |
2050 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
133,08g |
|
238,57g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
1016 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
53,05g |
|
114,04g |
|
-
|
-
|
| pe 23: |
506 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
19,84g |
|
70,80g |
|
-
|
-
|
| to 22: |
1108 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
49,25g |
|
133,85g |
|
-
|
-
|
| ke 21: |
1112 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
40,30g |
|
145,29g |
|
-
|
-
|
| ti 20: |
371 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
32,29g |
|
35,59g |
|
-
|
-
|
| ma 19: |
1406 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
86,11g |
|
170,21g |
|
-
|
-
|
| su 18: |
1647 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
128,60g |
|
195,82g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
1130 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
121,50g |
|
97,68g |
|
-
|
-
|
| ke 16: |
1052 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
85,39g |
|
118,31g |
|
-
|
-
|
|
|
