Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
93,17g |
|
97,72g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
25,85g |
|
159,34g |
|
-
|
-
|
| ke 24: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
5,71g |
|
29,25g |
|
-
|
-
|
| ti 9: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
34,63g |
|
73,53g |
|
-
|
-
|
| ma 8: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
20,56g |
|
99,45g |
|
-
|
-
|
| su 7: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
34,14g |
|
163,16g |
|
-
|
-
|
| la 6: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
41,74g |
|
28,56g |
|
-
|
-
|
| to 4: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
69,46g |
|
185,04g |
|
-
|
-
|
| ti 2: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
17,67g |
|
48,92g |
|
-
|
-
|
| ma 1: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
31,48g |
|
176,19g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
26,50g |
|
93,95g |
|
-
|
-
|
| to 27: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
62,12g |
|
181,88g |
|
-
|
-
|
| to 13: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
7,70g |
|
57,50g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
39,00g |
|
91,75g |
|
-
|
-
|
| ke 29: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
57,11g |
|
189,55g |
|
-
|
-
|
| to 16: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
10,87g |
|
76,67g |
|
-
|
-
|
| to 9: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
3,92g |
|
33,60g |
|
-
|
-
|
| ma 6: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
19,56g |
|
56,97g |
|
-
|
-
|
| pe 3: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
31,90g |
|
87,35g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
23,45g |
|
54,86g |
|
-
|
-
|
|
|
