Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| su 26: |
39 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| joulukuu 2015 |
| ma 7: |
410 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
8,00g |
|
58,00g |
|
1514*
|
 1104
|
| su 6: |
792 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
25,40g |
|
117,03g |
|
1514*
|
722
|
| la 5: |
792 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
25,40g |
|
117,03g |
|
1514*
|
722
|
| pe 4: |
792 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
25,40g |
|
117,03g |
|
1514*
|
722
|
| to 3: |
332 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
4,45g |
|
76,62g |
|
1514*
|
1182
|
| ke 2: |
790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
25,40g |
|
111,86g |
|
1594*
|
804
|
| ti 1: |
783 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
35,50g |
|
126,00g |
|
1594*
|
811
|
| marraskuu 2015 |
| ma 30: |
713 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
20,47g |
|
95,70g |
|
1594*
|
881
|
| su 29: |
755 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
20,49g |
|
75,85g |
|
1594*
|
839
|
| la 28: |
769 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
34,05g |
|
123,31g |
|
1594*
|
825
|
| pe 27: |
778 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
44,40g |
|
85,27g |
|
1594*
|
816
|
| to 26: |
780 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
22,00g |
|
103,00g |
|
1594*
|
814
|
| ke 25: |
600 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
26,00g |
|
76,00g |
|
1594*
|
994
|
| ti 24: |
607 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
25,84g |
|
93,05g |
|
1594*
|
987
|
|
|
