Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 13: |
106 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
2,56g |
|
15,01g |
|
-
|
-
|
ke 12: |
501 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
24,36g |
|
63,78g |
|
-
|
-
|
ti 11: |
840 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
57,83g |
|
82,43g |
|
-
|
-
|
ma 10: |
759 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
54,91g |
|
77,17g |
|
-
|
-
|
la 8: |
1078 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
28,01g |
|
118,87g |
|
-
|
-
|
pe 7: |
825 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
60,94g |
|
102,71g |
|
-
|
-
|
to 6: |
1078 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
82,60g |
|
89,01g |
|
-
|
-
|
ke 5: |
572 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
36,76g |
|
75,11g |
|
-
|
-
|
ti 4: |
120 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
8,96g |
|
5,80g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
600 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
55,58g |
|
38,33g |
|
-
|
-
|
ke 29: |
443 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
6,29g |
|
49,21g |
|
-
|
-
|
ti 28: |
398 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
14,09g |
|
47,09g |
|
-
|
-
|
ma 27: |
669 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
50,09g |
|
63,07g |
|
-
|
-
|
pe 24: |
801 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
36,81g |
|
72,81g |
|
-
|
-
|
to 23: |
651 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
39,02g |
|
59,75g |
|
-
|
-
|
ke 22: |
690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
31,14g |
|
89,12g |
|
-
|
-
|
ti 21: |
872 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
50,21g |
|
95,76g |
|
-
|
-
|
ma 20: |
624 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
43,54g |
|
66,66g |
|
-
|
-
|
pe 17: |
810 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
69,48g |
|
96,49g |
|
-
|
-
|
to 16: |
865 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
42,14g |
|
113,69g |
|
-
|
-
|
|
|