Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 21: |
852 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
39,36g |
|
62,73g |
|
-
|
-
|
| pe 20: |
670 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
28,25g |
|
36,97g |
|
-
|
-
|
| to 19: |
381 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
18,50g |
|
35,84g |
|
-
|
-
|
| ke 18: |
586 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
15,61g |
|
112,84g |
|
-
|
-
|
| ma 16: |
1647 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
74,92g |
|
217,44g |
|
-
|
-
|
| su 15: |
1641 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
100,60g |
|
63,28g |
|
128,69g |
|
-
|
-
|
| la 14: |
693 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
29,89g |
|
70,89g |
|
-
|
-
|
| pe 13: |
1197 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
48,85g |
|
185,53g |
|
-
|
-
|
| to 12: |
1533 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
44,38g |
|
179,08g |
|
-
|
-
|
| ke 11: |
2038 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
124,89g |
|
77,50g |
|
148,67g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
2155 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,82g |
|
155,74g |
|
160,35g |
|
-
|
-
|
| ti 29: |
2172 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,18g |
|
114,91g |
|
202,27g |
|
-
|
-
|
| ma 28: |
2164 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
129,02g |
|
217,90g |
|
-
|
-
|
| la 26: |
2162 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,31g |
|
148,92g |
|
157,89g |
|
-
|
-
|
| pe 25: |
2031 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
108,58g |
|
132,84g |
|
106,37g |
|
-
|
-
|
| ke 23: |
2152 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
137,53g |
|
186,67g |
|
-
|
-
|
| ti 22: |
2200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,89g |
|
127,34g |
|
196,75g |
|
-
|
-
|
| ma 21: |
1800 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
134,22g |
|
117,46g |
|
-
|
-
|
| pe 18: |
1800 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
125,53g |
|
134,81g |
|
-
|
-
|
| to 17: |
1799 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
131,34g |
|
135,94g |
|
-
|
-
|
|
|
