Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| su 12: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
101,57g |
|
195,39g |
|
3004*
|
 1128
|
| la 11: |
1121 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
89,34g |
|
78,80g |
|
-
|
-
|
| pe 10: |
1148 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
42,99g |
|
141,51g |
|
3346*
|
2198
|
| to 9: |
1651 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
70,36g |
|
221,38g |
|
3850*
|
2199
|
| ke 8: |
1408 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
66,77g |
|
154,34g |
|
-
|
-
|
| ti 7: |
1074 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
61,16g |
|
128,81g |
|
2799*
|
1725
|
| ma 6: |
726 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
71,52g |
|
67,13g |
|
2962*
|
2236
|
| su 5: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
69,74g |
|
151,77g |
|
2414*
|
999
|
| la 4: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
55,77g |
|
158,49g |
|
2472*
|
1149
|
| to 2: |
1137 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
49,68g |
|
143,87g |
|
2682*
|
1545
|
| kesäkuu 2022 |
| ke 29: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
23,00g |
|
107,48g |
|
-
|
-
|
| ti 28: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
42,32g |
|
164,49g |
|
-
|
-
|
| ma 20: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,23g |
|
23,80g |
|
2726*
|
2633
|
| su 19: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
100,29g |
|
186,82g |
|
3024*
|
1313
|
| la 18: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
26,94g |
|
319,85g |
|
2370*
|
951
|
| pe 17: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
99,20g |
|
178,56g |
|
3503*
|
1709
|
| to 16: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
72,64g |
|
161,51g |
|
2806*
|
1567
|
| ke 15: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
64,67g |
|
133,14g |
|
3127*
|
1935
|
| ti 14: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
82,02g |
|
166,75g |
|
2840*
|
1446
|
|
|
