Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
17,95g |
|
46,48g |
|
-
|
-
|
| su 12: |
3298 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
173,77g |
|
89,04g |
|
351,50g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
825 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
30,74g |
|
120,51g |
|
-
|
-
|
| ma 21: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
24,82g |
|
12,90g |
|
-
|
-
|
| ke 16: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
8,27g |
|
50,45g |
|
-
|
-
|
| ti 8: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
53,64g |
|
136,13g |
|
-
|
-
|
| to 3: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
67,09g |
|
88,80g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
1510 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
53,78g |
|
174,41g |
|
-
|
-
|
| to 27: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
9,20g |
|
43,00g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 3: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
24,15g |
|
123,18g |
|
-
|
-
|
| helmikuu 2023 |
| ti 7: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
35,01g |
|
173,22g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 1: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
16,95g |
|
80,07g |
|
-
|
-
|
| kesäkuu 2022 |
| la 4: |
275 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
7,31g |
|
32,50g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
13,42g |
|
58,96g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
203 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
8,52g |
|
40,51g |
|
-
|
-
|
| pe 8: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
19,24g |
|
89,96g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
3,86g |
|
58,81g |
|
-
|
-
|
| su 27: |
1500 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
41,64g |
|
138,12g |
|
-
|
-
|
| pe 18: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
33,05g |
|
12,74g |
|
-
|
-
|
| pe 4: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
23,47g |
|
133,98g |
|
-
|
-
|
|
|
