Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1768 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
94,97g |
|
199,69g |
|
1889*
|
 121
|
| to 19: |
2028 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,79g |
|
112,80g |
|
197,10g |
|
2195*
|
167
|
| ke 18: |
2227 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
110,00g |
|
243,94g |
|
2242*
|
15
|
| ti 17: |
-
|
-
|
|
1898*
|
-
|
| ma 16: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
112,44g |
|
125,22g |
|
2238*
|
733
|
| to 12: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
68,54g |
|
131,64g |
|
1906*
|
769
|
| ke 11: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
98,10g |
|
208,12g |
|
2340*
|
562
|
| ti 10: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
97,06g |
|
150,46g |
|
1898*
|
456
|
| ma 9: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
100,47g |
|
162,76g |
|
2242*
|
750
|
| la 7: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
52,11g |
|
132,76g |
|
-
|
-
|
| to 5: |
1829 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
99,51g |
|
190,75g |
|
1906*
|
77
|
| ke 4: |
1639 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
76,97g |
|
201,23g |
|
1906*
|
267
|
| ti 3: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
95,30g |
|
190,58g |
|
1898*
|
263
|
| su 1: |
1244 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
81,77g |
|
148,42g |
|
1889*
|
645
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1889*
|
-
|
| pe 30: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
82,89g |
|
149,67g |
|
2148*
|
750
|
| to 29: |
-
|
-
|
|
1906*
|
-
|
|
|
