Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2016 |
| ma 26: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
19,10g |
|
29,68g |
|
-
|
-
|
| ke 21: |
1051 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
49,40g |
|
8,82g |
|
-
|
-
|
| ti 20: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
124,59g |
|
65,57g |
|
24,00g |
|
-
|
-
|
| ma 19: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
65,03g |
|
14,00g |
|
-
|
-
|
| su 18: |
1468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
114,81g |
|
77,81g |
|
28,63g |
|
-
|
-
|
| la 17: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
152,77g |
|
95,56g |
|
28,76g |
|
-
|
-
|
| pe 16: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
130,32g |
|
61,82g |
|
21,70g |
|
-
|
-
|
| to 15: |
1838 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
140,34g |
|
115,36g |
|
22,26g |
|
-
|
-
|
| ke 14: |
1465 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
127,50g |
|
53,50g |
|
15,50g |
|
-
|
-
|
| ti 13: |
1558 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
122,29g |
|
92,78g |
|
28,37g |
|
-
|
-
|
| ma 12: |
1057 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
64,88g |
|
26,00g |
|
-
|
-
|
| lokakuu 2012 |
| su 28: |
618 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
49,39g |
|
40,09g |
|
-
|
-
|
| ti 23: |
1521 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
114,18g |
|
56,49g |
|
-
|
-
|
| ma 22: |
1625 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
118,45g |
|
117,28g |
|
-
|
-
|
| su 21: |
2237 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
142,47g |
|
140,05g |
|
123,38g |
|
-
|
-
|
| ke 10: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
21,55g |
|
54,92g |
|
-
|
-
|
| toukokuu 2012 |
| to 3: |
260 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,00g |
|
54,00g |
|
-
|
-
|
| huhtikuu 2012 |
| pe 13: |
1858 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
125,70g |
|
111,92g |
|
91,05g |
|
-
|
-
|
| su 8: |
663 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
14,53g |
|
28,21g |
|
-
|
-
|
| la 7: |
632 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
26,12g |
|
34,01g |
|
3361*
|
 2729
|
|
|
