Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ma 8: |
934 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
14,75g |
|
210,25g |
|
-
|
-
|
helmikuu 2021 |
pe 26: |
2319 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
118,00g |
|
290,30g |
|
-
|
-
|
ti 23: |
1280 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
53,00g |
|
82,50g |
|
-
|
-
|
kesäkuu 2020 |
ke 3: |
1190 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
49,01g |
|
137,53g |
|
-
|
-
|
ti 2: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
16,80g |
|
49,50g |
|
-
|
-
|
ma 1: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
37,83g |
|
148,11g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
3397 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
142,68g |
|
186,97g |
|
328,36g |
|
-
|
-
|
la 30: |
3107 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
100,73g |
|
109,13g |
|
435,08g |
|
-
|
-
|
pe 29: |
1526 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
84,25g |
|
164,46g |
|
-
|
-
|
to 28: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
47,10g |
|
219,68g |
|
-
|
-
|
ke 27: |
3029 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
159,13g |
|
72,78g |
|
306,31g |
|
-
|
-
|
ti 26: |
2296 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
101,50g |
|
277,40g |
|
-
|
-
|
heinäkuu 2019 |
ke 24: |
544 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
5,78g |
|
54,13g |
|
-
|
-
|
to 4: |
997 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
51,89g |
|
112,13g |
|
-
|
-
|
ti 2: |
713 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
39,00g |
|
48,50g |
|
-
|
-
|
kesäkuu 2019 |
ti 25: |
307 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
17,10g |
|
19,70g |
|
-
|
-
|
pe 21: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
49,47g |
|
140,68g |
|
-
|
-
|
to 20: |
1325 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
90,37g |
|
165,28g |
|
-
|
-
|
ke 19: |
729 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
17,20g |
|
119,10g |
|
-
|
-
|
marraskuu 2018 |
ti 6: |
361 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
24,00g |
|
6,00g |
|
-
|
-
|
|
|