Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
18,26g |
|
31,79g |
|
-
|
-
|
| ke 8: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
21,16g |
|
30,44g |
|
-
|
-
|
| ti 7: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,22g |
|
1,74g |
|
-
|
-
|
| ma 6: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
17,35g |
|
30,76g |
|
-
|
-
|
| su 5: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
21,45g |
|
28,35g |
|
-
|
-
|
| la 4: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
19,32g |
|
35,01g |
|
-
|
-
|
| pe 3: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
21,69g |
|
40,36g |
|
-
|
-
|
| to 2: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
24,55g |
|
33,99g |
|
-
|
-
|
| ke 1: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
23,25g |
|
56,93g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
28,15g |
|
50,88g |
|
-
|
-
|
| ma 29: |
421 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
28,12g |
|
66,70g |
|
-
|
-
|
| su 28: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
78,01g |
|
166,48g |
|
-
|
-
|
| la 27: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
88,70g |
|
164,49g |
|
-
|
-
|
| pe 26: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
78,38g |
|
171,60g |
|
-
|
-
|
| to 25: |
1146 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
74,27g |
|
168,56g |
|
-
|
-
|
| ke 24: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
76,71g |
|
169,30g |
|
-
|
-
|
| ti 23: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
76,97g |
|
173,27g |
|
-
|
-
|
| ma 22: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
82,85g |
|
159,22g |
|
-
|
-
|
| su 21: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
83,91g |
|
150,93g |
|
-
|
-
|
| la 20: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
78,45g |
|
159,00g |
|
-
|
-
|
|
|
