Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
4,38g |
|
43,01g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,73g |
|
10,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
700 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
8,96g |
|
89,60g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
640 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
14,67g |
|
15,33g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1123 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
55,68g |
|
133,08g |
|
-
|
-
|
| ke 18: |
671 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
48,68g |
|
36,62g |
|
-
|
-
|
| ti 17: |
1318 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
109,70g |
|
108,35g |
|
-
|
-
|
| ma 16: |
2082 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
165,29g |
|
188,10g |
|
-
|
-
|
| su 15: |
657 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
12,24g |
|
122,65g |
|
-
|
-
|
| la 7: |
2259 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
98,89g |
|
68,84g |
|
270,39g |
|
-
|
-
|
| to 5: |
1495 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
119,83g |
|
149,33g |
|
-
|
-
|
| ti 3: |
1773 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
155,21g |
|
133,22g |
|
-
|
-
|
| ma 2: |
1662 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
112,75g |
|
106,89g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
563 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
44,35g |
|
14,75g |
|
-
|
-
|
| ti 26: |
1636 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
96,14g |
|
152,79g |
|
-
|
-
|
| pe 22: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,30g |
|
16,00g |
|
-
|
-
|
| to 21: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
5,44g |
|
46,00g |
|
-
|
-
|
| ke 20: |
2619 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
119,99g |
|
154,80g |
|
221,43g |
|
-
|
-
|
| ti 19: |
781 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
13,20g |
|
77,80g |
|
-
|
-
|
|
|
