Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 11: |
239 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
23,92g |
|
31,99g |
|
-
|
-
|
| to 10: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
19,29g |
|
72,20g |
|
-
|
-
|
| ke 9: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
23,11g |
|
34,30g |
|
-
|
-
|
| ti 8: |
327 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
35,02g |
|
28,12g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 7: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
25,69g |
|
37,73g |
|
-
|
-
|
| ma 5: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
5,62g |
|
51,54g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
127 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
4,20g |
|
20,91g |
|
-
|
-
|
| ma 15: |
97 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
5,04g |
|
11,30g |
|
-
|
-
|
| to 11: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
44,79g |
|
48,37g |
|
-
|
-
|
| ke 10: |
325 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
9,17g |
|
47,72g |
|
-
|
-
|
| ma 8: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
57,08g |
|
72,42g |
|
-
|
-
|
| lokakuu 2022 |
| to 6: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
11,05g |
|
55,73g |
|
-
|
-
|
| ti 4: |
49 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,53g |
|
12,75g |
|
-
|
-
|
| ma 3: |
75 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
1,80g |
|
10,42g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
510 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
11,91g |
|
82,68g |
|
-
|
-
|
| to 29: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
5,16g |
|
28,08g |
|
-
|
-
|
| ti 27: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
23,67g |
|
49,67g |
|
-
|
-
|
| ma 26: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
22,41g |
|
60,64g |
|
-
|
-
|
| su 25: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
8,64g |
|
58,60g |
|
-
|
-
|
| la 24: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
25,40g |
|
104,61g |
|
-
|
-
|
|
|
