Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 19: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
31,53g |
|
195,76g |
|
-
|
-
|
| ma 3: |
126 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,01g |
|
24,60g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
31,30g |
|
73,27g |
|
-
|
-
|
| pe 16: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
30,17g |
|
90,79g |
|
1946*
|
 1136
|
| ma 12: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
7,31g |
|
46,64g |
|
-
|
-
|
| pe 9: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
36,24g |
|
64,66g |
|
-
|
-
|
| ke 7: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
48,53g |
|
224,87g |
|
-
|
-
|
| ti 6: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
60,51g |
|
200,15g |
|
-
|
-
|
| la 3: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
13,84g |
|
43,27g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
68,25g |
|
80,69g |
|
-
|
-
|
| ke 24: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
8,22g |
|
13,11g |
|
-
|
-
|
| ke 17: |
181 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
5,85g |
|
27,93g |
|
-
|
-
|
| su 14: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
40,42g |
|
126,64g |
|
-
|
-
|
| pe 5: |
213 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
7,16g |
|
43,69g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
8,26g |
|
32,34g |
|
-
|
-
|
| to 11: |
177 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
4,41g |
|
25,52g |
|
-
|
-
|
| to 4: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
40,25g |
|
244,79g |
|
-
|
-
|
| ke 3: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
38,22g |
|
222,90g |
|
-
|
-
|
| ti 2: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
52,95g |
|
146,62g |
|
-
|
-
|
| ma 1: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
48,47g |
|
129,58g |
|
-
|
-
|
|
|
