Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| la 30: |
459 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
36,06g |
|
34,14g |
|
-
|
-
|
| helmikuu 2016 |
| to 25: |
425 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
51,02g |
|
35,13g |
|
-
|
-
|
| tammikuu 2016 |
| la 30: |
473 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
29,45g |
|
91,45g |
|
-
|
-
|
| joulukuu 2015 |
| ke 23: |
764 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
42,58g |
|
49,85g |
|
-
|
-
|
| ti 22: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
0,55g |
|
8,20g |
|
-
|
-
|
| ma 21: |
1244 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
39,12g |
|
92,15g |
|
3500*
|
 2256
|
| su 20: |
1309 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
60,71g |
|
172,44g |
|
4073*
|
2764
|
| la 19: |
969 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
43,00g |
|
130,62g |
|
3489*
|
2520
|
| pe 18: |
1434 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
72,80g |
|
152,79g |
|
3752*
|
2318
|
| to 17: |
1321 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
123,43g |
|
104,56g |
|
3284*
|
1963
|
| ke 16: |
1379 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
97,46g |
|
129,18g |
|
3352*
|
1973
|
| ti 15: |
1147 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
65,02g |
|
110,06g |
|
3841*
|
2694
|
| ma 14: |
752 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
29,75g |
|
93,59g |
|
3751*
|
2999
|
| su 13: |
1368 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
97,29g |
|
182,31g |
|
3809*
|
2441
|
| la 12: |
1281 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
68,76g |
|
167,01g |
|
3281*
|
2000
|
| pe 11: |
1509 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
76,38g |
|
202,69g |
|
2777*
|
1268
|
| to 10: |
1848 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
89,52g |
|
217,96g |
|
3302*
|
1454
|
| ke 9: |
1413 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
46,93g |
|
173,49g |
|
2908*
|
1495
|
| ti 8: |
962 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
61,35g |
|
99,91g |
|
3789*
|
2827
|
| ma 7: |
1536 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
99,87g |
|
171,92g |
|
4975*
|
3439
|
|
|
