Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
1334 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
65,64g |
|
97,68g |
|
-
|
-
|
| la 13: |
748 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
28,22g |
|
127,41g |
|
-
|
-
|
| pe 12: |
1942 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
53,00g |
|
242,13g |
|
-
|
-
|
| to 11: |
2247 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
95,63g |
|
192,58g |
|
-
|
-
|
| ke 10: |
1573 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
71,51g |
|
173,91g |
|
-
|
-
|
| ti 9: |
1091 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
39,94g |
|
143,80g |
|
-
|
-
|
| ma 8: |
1064 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
57,80g |
|
136,66g |
|
-
|
-
|
| ti 2: |
1158 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
51,95g |
|
123,61g |
|
-
|
-
|
| ma 1: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
43,60g |
|
134,15g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
730 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
55,57g |
|
95,67g |
|
-
|
-
|
| pe 28: |
1739 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
77,73g |
|
121,90g |
|
-
|
-
|
| to 27: |
1775 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
81,00g |
|
163,28g |
|
-
|
-
|
| ke 26: |
1728 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
61,67g |
|
223,82g |
|
-
|
-
|
| ti 25: |
1814 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
103,96g |
|
201,77g |
|
-
|
-
|
| ma 24: |
1595 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
101,25g |
|
131,75g |
|
-
|
-
|
| la 22: |
1031 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
46,61g |
|
88,22g |
|
-
|
-
|
| pe 21: |
947 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
32,93g |
|
84,41g |
|
-
|
-
|
| to 20: |
1572 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
40,94g |
|
196,08g |
|
-
|
-
|
| ke 19: |
1223 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
42,20g |
|
86,96g |
|
-
|
-
|
| ti 18: |
1914 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
116,94g |
|
189,68g |
|
-
|
-
|
|
|
