Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2016 |
to 19: |
2023
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
113,96g |
|
98,57g |
|
156,57g |
|
1961*
|
62
|
pe 13: |
1766 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
74,22g |
|
187,88g |
|
-
|
-
|
ti 3: |
2082 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
98,62g |
|
109,09g |
|
205,51g |
|
-
|
-
|
ma 2: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
110,86g |
|
84,06g |
|
154,34g |
|
-
|
-
|
su 1: |
2027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,70g |
|
91,73g |
|
205,16g |
|
-
|
-
|
huhtikuu 2016 |
la 30: |
2225 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
86,03g |
|
235,13g |
|
-
|
-
|
pe 29: |
1983 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
111,44g |
|
186,84g |
|
-
|
-
|
to 28: |
2011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,17g |
|
90,78g |
|
204,44g |
|
-
|
-
|
ke 27: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
53,49g |
|
127,39g |
|
-
|
-
|
ti 26: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
66,60g |
|
206,29g |
|
-
|
-
|
ma 25: |
2030
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
112,40g |
|
218,81g |
|
-
|
-
|
su 24: |
2006 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,68g |
|
91,49g |
|
185,23g |
|
-
|
-
|
la 23: |
1917 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
103,99g |
|
84,07g |
|
158,82g |
|
-
|
-
|
pe 22: |
1998 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
93,21g |
|
217,91g |
|
-
|
-
|
to 21: |
2119 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,02g |
|
96,59g |
|
192,86g |
|
-
|
-
|
ke 20: |
2181 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
116,46g |
|
77,59g |
|
207,14g |
|
-
|
-
|
ti 19: |
2186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,69g |
|
115,44g |
|
195,02g |
|
-
|
-
|
ma 18: |
2193 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
124,49g |
|
83,01g |
|
184,29g |
|
1648*
|
545
|
su 17: |
1719 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
42,71g |
|
141,87g |
|
-
|
-
|
la 16: |
2091 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
123,30g |
|
110,28g |
|
137,98g |
|
-
|
-
|
|
|