Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 29: |
72 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| joulukuu 2020 |
| ma 14: |
290 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
21,00g |
|
3,00g |
|
-
|
-
|
| la 12: |
819 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
30,70g |
|
28,70g |
|
-
|
-
|
| pe 11: |
415 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
25,78g |
|
6,82g |
|
-
|
-
|
| to 10: |
652 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
76,07g |
|
3,22g |
|
-
|
-
|
| ke 9: |
685 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
69,71g |
|
8,19g |
|
-
|
-
|
| ti 8: |
902 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
71,44g |
|
43,26g |
|
27,67g |
|
-
|
-
|
| ma 7: |
775 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
55,57g |
|
10,00g |
|
-
|
-
|
| su 6: |
685 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
45,71g |
|
10,68g |
|
-
|
-
|
| la 5: |
556 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
32,55g |
|
38,96g |
|
-
|
-
|
| pe 4: |
375 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
18,96g |
|
38,42g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
72 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| to 26: |
356 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
21,00g |
|
4,00g |
|
-
|
-
|
| ke 25: |
83 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
2,72g |
|
15,46g |
|
-
|
-
|
| ti 24: |
64 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
1,55g |
|
4,94g |
|
-
|
-
|
| ma 23: |
579 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
42,43g |
|
14,26g |
|
-
|
-
|
| la 21: |
679 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
41,29g |
|
7,15g |
|
-
|
-
|
| pe 20: |
790 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
43,97g |
|
54,44g |
|
-
|
-
|
| to 19: |
1432 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
110,52g |
|
91,08g |
|
10,60g |
|
-
|
-
|
| ke 18: |
616 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
37,95g |
|
7,54g |
|
-
|
-
|
|
|
