Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
8,65g |
|
67,68g |
|
-
|
-
|
| su 25: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
0,47g |
|
22,50g |
|
-
|
-
|
| pe 23: |
367 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
15,39g |
|
33,34g |
|
-
|
-
|
| ke 21: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
6,65g |
|
35,94g |
|
-
|
-
|
| to 15: |
169 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
14,54g |
|
10,80g |
|
-
|
-
|
| ke 14: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
44,37g |
|
43,70g |
|
-
|
-
|
| ti 13: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
61,26g |
|
66,08g |
|
-
|
-
|
| ma 12: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
67,25g |
|
50,50g |
|
-
|
-
|
| su 11: |
629 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
42,46g |
|
47,22g |
|
-
|
-
|
| pe 9: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
16,07g |
|
29,31g |
|
-
|
-
|
| to 8: |
707 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
54,73g |
|
46,49g |
|
-
|
-
|
| ke 7: |
1072 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
70,66g |
|
59,20g |
|
-
|
-
|
| ma 5: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
13,12g |
|
37,83g |
|
-
|
-
|
| la 3: |
275 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
10,39g |
|
41,00g |
|
-
|
-
|
| to 1: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
8,38g |
|
56,26g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
418 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
15,14g |
|
15,23g |
|
-
|
-
|
| ti 30: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
49,05g |
|
68,18g |
|
-
|
-
|
| ma 29: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
73,08g |
|
62,16g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
27,94g |
|
81,68g |
|
-
|
-
|
| ti 25: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
16,50g |
|
49,50g |
|
-
|
-
|
|
|
