Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2011 |
| to 15: |
105 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ke 14: |
797 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
56,00g |
|
108,00g |
|
-
|
-
|
| ti 13: |
1080
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
48,00g |
|
169,00g |
|
-
|
-
|
| ma 12: |
1153 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
50,59g |
|
169,44g |
|
-
|
-
|
| su 11: |
1015 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
70,75g |
|
141,51g |
|
3875*
|
 2860
|
| la 10: |
1428 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
44,04g |
|
155,27g |
|
-
|
-
|
| pe 9: |
1402
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
69,77g |
|
153,03g |
|
3572*
|
2170
|
| to 8: |
1591
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
57,39g |
|
220,89g |
|
3950
|
2359
|
| ke 7: |
1310 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
78,15g |
|
167,96g |
|
3723*
|
2413
|
| ti 6: |
1221 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
55,19g |
|
168,66g |
|
4115*
|
2894
|
| ma 5: |
391 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
3,58g |
|
55,53g |
|
-
|
-
|
|
|
