Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 27: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
31,13g |
|
41,76g |
|
-
|
-
|
| ma 5: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
62,43g |
|
115,99g |
|
-
|
-
|
| su 4: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
94,44g |
|
201,17g |
|
-
|
-
|
| la 3: |
1759 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
70,67g |
|
242,30g |
|
-
|
-
|
| pe 2: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
79,80g |
|
184,86g |
|
-
|
-
|
| to 1: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
78,68g |
|
85,66g |
|
2631*
|
 1519
|
| helmikuu 2018 |
| ke 28: |
1374
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
68,25g |
|
204,38g |
|
2820*
|
1446
|
| ti 27: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
85,90g |
|
164,38g |
|
2631*
|
1300
|
| ma 26: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
39,34g |
|
143,47g |
|
2642*
|
1685
|
| joulukuu 2015 |
| ma 14: |
313 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
16,31g |
|
31,49g |
|
-
|
-
|
| ke 9: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
46,11g |
|
118,58g |
|
-
|
-
|
| ke 2: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
48,67g |
|
90,59g |
|
-
|
-
|
| ti 1: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
49,41g |
|
113,88g |
|
-
|
-
|
|
|
